Physical exercise is fundamental to the overall well-being of contemporary school children, encompassing both physical and mental strength as well as emotional health. In the twenty-first century, common deficiencies among school children include inadequate exposure to sunlight, poor posture, lack of physical activity, limited human interaction, and insufficient restful sleep. Exercise and organized sports serve as effective remedies against the adverse effects of evolving dietary patterns, sedentary lifestyles, and changing eating habits.
The sports curriculum at Sree Vidya is meticulously crafted to facilitate the development and refinement of various skills crucial for overall athleticism. These include strength, speed, endurance, agility, flexibility, control, balance, as well as fostering traits such as teamwork, leadership, confidence, and self-discipline. We firmly believe that sports constitute an indispensable component of a child's education, providing our students with the opportunity to explore a diverse range of sporting activities.